Feeling anxious? Like a cat that just heard the vacuum cleaner roar to life? Fear not, CBD might just be your new best friend. The FDA might still be playing hard to get with clear guidelines, but we’ve got a few tricks up our sleeve. So, grab a cup of tea (or CBD-infused gummy) and let’s dive into the wild world of CBD for anxiety.
CBD Delivery Methods: The Many Flavors of Chill
CBD comes in all shapes and sizes, kind of like anxiety itself. Here are your main options:
- Oils and Tinctures: These come in dropper bottles and are consumed by mouth. Perfect for those who like to measure their calm drop by drop.
- Gummies: Chewable, sweet, and often fruit-flavored. For those who like their relaxation with a side of sugar rush.
- Sprays: Just aim, spray, and chill. Great for those who like to spritz their way to serenity.
- Capsules, Softgels, or Tablets: Swallow your way to peace, like taking your daily vitamin but with extra zen.
- Vapes: Heat CBD oil without igniting it, resulting in an inhalable vapor. Ideal for those who prefer their tranquility in puffs.
- Flowers: Dried hemp plants that are typically ignited and smoked. For the traditionalists who like their calm with a hint of nostalgia.
- Creams and Gels: Apply directly to the skin for localized relief. Perfect for those who want to rub away their worries.
CBD Dosage for Anxiety: Finding Your Sweet Spot
When it comes to CBD dosage, it’s a bit like dating – you might need to kiss a few frogs to find your prince. Start small and work your way up, because no one likes an overzealous frog.
Clinical trials often start high, like:
- 600 milligrams in patients with SAD in a speech simulation. (Talk about starting strong!)
- 300 milligrams in male patients in a speech simulation.
But lower doses can also do the trick:
- 25 to 75 milligrams for generalized anxiety and/or sleep problems.
- 33 to 49 milligrams a day for PTSD, alongside routine psychiatric treatment.
One study even found success with doses ranging from 40 milligrams to 300 milligrams a day. It’s like CBD is saying, “Hey, I’m flexible, let’s figure this out together.”
Potential Risks and Side Effects: The Not-So-Scary Stuff
According to the World Health Organization, CBD is like the chill friend who rarely causes drama. Few adverse effects have been reported, but mixing CBD with other medications might lead to unwanted side effects like weight gain, drowsiness, upset stomach, and changes in appetite. It’s like inviting two friends to a party who just don’t get along – best to check in with your doc first.
Dr. Cheryl Bugailiskis, a cannabis specialist at Heally, also warns that folks with preexisting liver injuries and those taking medications that could cause liver issues should proceed with caution. So, if your liver’s been through the wringer, maybe give it a heads-up before introducing it to CBD.
And there you have it! Using CBD for anxiety can be a journey, but with a bit of humor and some trial and error, you might just find your perfect path to peace. Happy chilling!